![]() MoodĮating small, healthy snacks throughout the day can help stabilize your blood sugar levels and your mood. Try to drink six 8-ounce glasses of water every day. Staying hydrated is key to an overall healthy body and will likely help reduce any incidents of chronic headaches. Water: Don't underestimate your water intake. Along with coffee, this will double the dose of your morning beverage's anti-inflammation power - plus it will impart a nice spicy flavor to your brew. A dinner composed of these elements is pretty much the ultimate anti-inflammatory and pain reducing plate because fish contain healthy omega-3 fatty acid, red wine has resveratrol and olive oil has been shown to have anti-inflammatory properties.Ĭoffee and cinnamon: Add a dash of cinnamon, which has two known anti-inflammatory chemical compounds, to your daily coffee. Make healthy meals: Skinless salmon, leafy greens, extra virgin olive oil and red wine (in moderation) all have excellent anti-inflammatory properties. ![]()
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